*That a hamburger and fries from any fast food restaurant looks the same 5 yrs later as it did when you first bought it? Goes to show you all the preservatives that are in that food! How long do fruits and veggies last? A week maybe? Stick with those foods that are natural and will go bad if you don't eat them with in the week.
*It's better when shopping at the grocery store to stay around the outer edges - this is where all the fresh food items are: fruits, veggies, dairy, meats, etc
*Eating veggies may PREVENT heart disease and stroke (Heart-Healthy Living Winter 06)
*Lifting weights helps keep your metabolism up. It also may take 4 mo. to see the results of your lifting weights. Don't give up! (Prevention Feb 07). Women start LOSING muscle mass at age 30 if they DON'T lift weights!
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