Cranberry Protein Shake

Tom got this recipe from Body for Life (BFL). They have alot of good recipes - check out their site.

1/2 c. cranberry juice (not cocktail)
1/2 c. skim milk
1/2 c. frozen berries (we like strawberries or blueberries in it)
1/2 c. dessert style tofu, plain (or soft tofu)
1 T honey
and ice cubes for desired thickness

Combine all ingredients in a blender and blend till smooth. Serve immediately. You won't even taste the tofu. This makes 2 servings

Calories 247
Protein 15g
Fat 9g
Carbs 21g
3 points per serving (weight watchers)